Wednesday, January 12, 2011

A Nutritious Belief

Belief. It's an interesting thing. I once naively thought that it was only in religion that one found this thing we called belief. It seems however that belief extends to other categories of thought where it really has very little business being, like politics, science and nutrition. Unlike the intangible, these are subjects where FACTS should speak for themselves, leaving no room for belief.

That people can be shown concrete, scientific evidence to the contrary of what they think is true, and not change their mind, is to put it mildly, absolutely mind-boggling.

I used to think that eating fat would raise your cholesterol and give you a heart attack. I believed it because that's what organizations like the American Heart Association tell you, and well, you would think that scientific research in the 20th (and now 21st) century was high enough that they really did know what they were talking about. Unfortunately, they don't know what they're talking about, and it is almost unbelievable to say that an absolute fraud has been perpetrated not only on the American people, but the people of this entire planet. I suppose that it's irony that they chose to represent what we should eat by a pyramid, appropriate in that it surpasses the ponzi scheme carried out by Bernie Madoff by light years. And it's worse than that though, because whereas Bernie swindled people out of their money, the AHA and others have swindled people out of their lives.

I just got through reading a book by a Swedish doctor named Uffe Ravnskov called "Fat and Cholesterol are Good for You". He had written another that is now out of print ten years ago that I missed, and is now expensive to buy, called "The Cholesterol Myths." I already knew that they had the diet we should be eating all wrong thanks to Gary Taubes, who I personally think deserves a Nobel Prize.

The "research", and I use that term very lightly, carried out on the effects of cholesterol on the human body, is blatantly unscientific and in some of the studies seems to be an outright scam by the pharmaceutical companies so they can sell you expensive statin drugs.

So why am I writing about this on a blog dedicated to the absolute madness that politics and religion cause on otherwise seemingly rational people? Well, that same madness extends to other areas of our life as well. It goes back to belief. People have been indoctrinated to believe that fat is bad for them. They have been brainwashed to believe that high cholesterol will kill them. And then they're confronted with the fact that none of what they've been told is true, and only a few change their minds! Most stick their heads in the proverbial sand, for whatever reason, and continue believing what they've always believed. I'm sure most of the researchers do this because if they published literature to the contrary, they'd lose their soft funding from the food and pharmaceutical industries.

If you read the news and look into some of the studies they quote about nutrition, you will find that in a lot of them they use no control group. Or they don't isolate one variable, they have five or more variables and yet they pick the one they want and go with it. I'm not even a scientist, and from my limited science classes in college, even I know that this is bad science! And the research is equally bad, something I know a bit more about. When you write about something, you really ought to present opposing viewpoints, even if it's only a small mention in your paper, especially on subjects where things are really controversial. But these researchers who write up reports on these studies choose only the ones that agree with what they want to say, and ignore anything else. They also ignore the numbers. They'll dump out half a study and only use the part of it that they like if necessary. What kind of science is that? The answer is, it isn't science. It's fraud is what it is.

And our government, that is supposed to protect us from snake-oil salesmen, has been suckered in to buy up all that snake-oil as well. Our representatives, like our doctors, get told by the pharmaceutical companies what drugs are good for us, and what kind of research (on their terms) needs to be done, and that's how it goes. Your doctor doesn't know jack about the real effects of medication on you. S/he's too busy running a practice and keeping up with paperwork to read any journals. Reps from the pharmaceutical company come by the office and tell him or her how their drugs are so good for you, the patient. And they buy it, hook, line and sinker and then prescribe it to you. Maybe that's okay for short-term medications, like something you take to clear up an infection. But we're talking long-term drug use here, and without any really long-term studies. Most of the studies were for five years. The pharmaceuticals are advocating that everyone, even children, be on statins. Besides the fact that in almost all of their studies more people died in the treatment group than in the control group, and besides that fact that people (especially women) with higher cholesterol live longer, what are the effects of shutting down a normal biological process in people starting at a young age? No one really knows because no such study has been done, but I daresay it probably isn't a good outcome.

Cholesterol is important. It repairs damage. Fat, especially saturated fat, is important for brain development and function. Did you ever wonder why there has been an increase in ADHD? Or an increase in obesity? The correlation is inverse with the low-fat diet craze. But that's another post.

"This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes." --Morpheus, The Matrix


  1. Pretty Much. Not just ADHD--but when you say fat plays a big role in cognitive function you aint just whistling dixie. Ever wonder why people are so caught up living in teh stoopid? Fatty Lipids are also needed for healthy joints and muscles--the entire nervous system. It is also important for brain development. Reading accounts of prehistoric humans and humanoids when big leaps happen cognitively, Fat was involved, especially seafood. What could be more fatty than eggs or shell fish? I posit that when people start to do actual studies that get published and read-that make sense what they will find are endocrine disruptors that are stored in our fats that are causing all these other health problems.

  2. My mother-in-law was telling me about an incident in the late 1980s where mothers fed their children low-fat milk (or diluted their own milk). Their children wound up with severe brain damage. She remembered this from when it happened, unfortunately I couldn't find anything about it online. Too common keywords probably, and not a single scholarly journal on it... of course, few researchers would dare say low-fat is bad!